Therapy Services
THERAPY FOR
DEPRESSION
If you suffer from sadness, fatique, poor self-esteem or other symptoms of depression, I can help you to both explore and understand your past and how it’s affecting you now, as well as develop healthy habits to elevate your mood.
THERAPY FOR
ANXIETY
If you suffer from fear, panic, angst or other symptoms of anxiety, I can help you to both understand your triggers and blind spots, as well as provide you with tools and techniques for relaxation and mental clarity in your life.
THERAPY FOR
STRESS
Life can be hard and unexpected things happen. I can help you to build your inner strength and resilience so you can face your life with confidence by learning tools and techniques that will help you deal with stress and pressure.